One of the terms that seems to pop up on my news feed and in many of the things I read about health in general is the idea of “self care.” Sure, we know that to be healthy, we need to eat well, get lots of sleep and exercise but...
Read MoreConfession: February is probably my least favorite month of the year. Between post-holiday despressoin, the lack of Vitamin D and the overall dreary weather, I find myself riding the struggle bus without much motivation to help...
Read MoreHappy New Year everyone! As much as the new year should be a time of excitement and renewal, for me, it tends to be the time of year when my energy level and happiness levels plummet. I am the kind of person who needs things to...
Read MoreDecember comes and disappears so quickly — and it seem to fly by even more rapidly as the years go by. No matter how early I begin my preparations, December comes swiftly and flies by. … Does this sound familiar? My...
Read MoreAs much as I look forward to this season, I often find myself getting anxious about how to get everything done, how we will afford everything we want to do, all with the added pressure of making sure everything is magical for my...
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